Exploring Minds, Building Futures
Common Behaviors & Symptoms Addressed
Anxiety and Stress
- Excessive worry or fear about everyday situations.
- Difficulty concentrating or sleeping.
- Physical symptoms such as rapid heartbeat, sweating, or trembling.
- Avoidance of certain activities or social situations.
- Irritability or restlessness.
- Seeking reassurance from others.
Depression
- Fear of rejection or abandonment.
- Difficulty maintaining relationships.
- Feeling isolated or lonely.
- Overly dependent on others for validation.
- Conflict or arguments with friends or family.
- Choosing unhealthy relationships or friendships.
Identity and Self-Esteem
- Confusion or uncertainty about personal identity, values, or beliefs.
- Low self-esteem or negative self-image.
- Experimentation with different identities or personas.
- Difficulty making decisions or asserting opinions.
- Seeking validation or approval from peers or authority figures.
Relationship Issues:
- Fear of rejection or abandonment.
- Difficulty maintaining relationships.
- Feeling isolated or lonely.
- Overly dependent on others for validation.
- Frequent conflict or arguments with friends or family.
- Choosing unhealthy relationships
Trauma and PTSD
- Flashbacks or nightmares related to the traumatic event.
- Emotional numbness or avoidance of reminders of the trauma.
- Feeling easily startled or on edge.
- Avoidance of certain places, people, or activities.
- Difficulty trusting others.
Substance Use & Abuse
- Increased tolerance to substances.
- Withdrawal symptoms when not using.
- Neglecting responsibilities or hobbies.
- Secrecy about whereabouts or activities.
- Changes in behavior or mood swings.
- Legal or disciplinary issues related to substance use.
Services Offered
Psychoeducation
We offer psychoeducation to empower individuals with knowledge and skills to manage their mental health effectively. Psychoeducation involves providing clear, information about mental health conditions, treatment options, and coping strategies. Psychoeducation can help individuals and families make informed decisions, improve communication, reduce stigma, and foster a sense of control over their well-being.
Individual Therapy
We provide individual therapy using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Person-Centered Therapy, and Dialectical Behavior Therapy (DBT). Our services are available both in-person and through virtual sessions ensuring flexibility to meet clients' needs.
Family Therapy
We extend our services to include family therapy as a complement to individual therapy for clients already engaged in individual sessions. Our joint sessions provide an environment where caregivers and family members can participate actively in the therapeutic process. This collaborative approach aims to strengthen familial bonds, enhance communication skills, and address relational dynamics within the family unit.
Insurances, EAP Plans, & Partnerships
Schedule an Appointment
Address
1235 North Loop Ste 918
Houston, Tx 77008
Business Hours
Monday - Friday
By appointment Only
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